Finding it hard to stick to your workout routine? Losing motivation to exercise at home? Here are a couple of ideas to get you back in the groove:

Use a digital device to track your steps and set a daily goal.

Whether it’s an Apple watch, a FitBit, or an app on your phone, there are a lot of ways to count your steps. Set a daily steps goal, write it down, and post it somewhere visible. You just might find yourself getting up and moving more often.

Set up a “family challenge” and get everyone in your house involved!

It can be as simple as creating a chart with each family member’s name. You get a sticker for every 30 minutes of exercise you do. At the end of the month, anyone with 20 stickers gets a reward. (Think non-food rewards to reinforce the healthy habits you’re trying to establish.)